How To Do a Social Media Detox (the right way)

A new member wiggled itself into your inner-circle of five — and you didn’t even realise.

I’d like to kick this article off with an exercise. They say you’re the subject of the five people you spend the most time with, so take a moment to think about who those five people are. It’ll likely be a partner or spouse, perhaps a family member, and then a few best friends. Of course, there are those that come in and out of your life, so that group of five will change as life goes on. You may notice that…